University of Maryland University College Week 6 Nutrition Discussion
Part I:
TASK: After you peruse this week’s resources, you should have a good idea of what a healthy, comprehensive plan for weight loss should look like. Use this knowledge to answer the first question below, then consult some reliable, external resources to answer questions #2 and #3.
- Based on this week’s readings, briefly summarize the key components to healthy weight loss. Please complete this question BEFORE you answer the next two questions.
- Next, describe “exercise addiction.” Be sure to support your post with at least two scholarly resources.
- Finally, does your answer to #2 above influence your answer in #1—why or why not?
Part II:
Provided feedback to 2-3 classmates.
This week reading material:
What Causes Overweight and Obesity?
https://www.youtube.com/watch?v=9Y1MAN23FSQ
This page provides the DRI for energy. We are not concerned with the text at the bottom, just the formula at the top of the page.
http://www.nap.edu/openbook.php?record_id=10490&page=185
This resource from the CDC provides a look into Body Mass Index, including calculating BMI, what your BMI tells you, use for BMI, and its limitations.
Body Mass Index: Considerations for Practitioners
Nutrition specialists offer guidelines on physical activity and muscle strengthening.
Choosing a Safe and Successful Weight Loss Program
This USDA-sponsored resource from Nutrition.gov provides tips on how to choose a program that may help you lose weight safely. Content specialists also provide guidance on how to talk with a health care professional about your weight.
Weight Loss and Nutrition Myths
This USDA-sponsored resource from Nutrition.gov helps take the mystery out of diets, provide clarity on what it takes to eat a balanced meal and the role of physical activity in weight management, and much more.
Nutrition specialists offer tips on weight-loss products and diets.
